Crossfit Charlotte-Blog

Jan
28
Friday 160129 WOD
By Patricio Manayan

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Rene at full extension.

Dynamic Warm-Up

Get the body moving!
skill overhead squat

Overhead Squat 1.1.1

WOD

4 Rounds of:

21/15 Calorie row
15 KB swings, 24/16 kg.
9 Burpee box overs, 24/20"

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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