Crossfit Charlotte-Blog

Jan
22
Friday 160122 WOD
By Patricio Manayan

temp-post-image

Birthday Cake!

To be safe CrossFit Charlotte will cancel the morning classes. 5:30/9am. If weather permits we will be open the rest of the day. Stay tuned!

Dynamic Warm-Up

Get the body moving!
review hang power cleans

WOD

3 Rounds of:

10 Hang power cleans, 155/105#
100 Feet walking lunge, 45/25# plate
30 GHD sit ups
RX+ 185/125#

Mobility/Stretch


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think