Crossfit Charlotte-Blog

Jan
14
Friday 160115 WOD
By Patricio Manayan

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Hanson and Dad(Dan) working together.

Dynamic Warm-Up

Get the body moving!
review movements

WOD

Ten rounds for time of:

7 Burpees
7 Knees to elbows
7 Kettlebell swings, 32/24 kg.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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