Crossfit Charlotte-Blog

Jan
07
Friday 160108 WOD
By Patricio Manayan

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Marcus on the job.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

WOD

For Time:

25 Power cleans, 135/95#
50 Back squats, 135/95#
75 Kettlebell swings, 24/16#
100 Box overs, 24/20"

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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