Crossfit Charlotte-Blog

Oct
22
Friday 151023

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Workout buds, Jennifer and Sarah.

Happy Birthday Greg Clemmer!

Barbell complex warm up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

WOD

5 Rounds of:

135/95 lbs. Hang power clean, 10 reps
15 Overhead walking lunge, 45/25 lbs. plate
30 Double unders
Rx+ 155/105 lbs. HPC

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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