Crossfit Charlotte-Blog

Aug
20
Friday 150821
By Ken Albert Martinez

temp-post-image

We start them young at CFC!

Dynamic Warm-Up

Get the body moving!
Glute activation and squat therapy

Back Squat (10.10.10)

WOD

5 rounds for time of:

20 wall-ball shots, 20/14-lb. ball @ 10/9' target
225/155-lb. deadlifts, 10 reps

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think