Crossfit Charlotte-Blog

Aug
07
Friday 150807
By Arcur Ahmad

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Transferable skills. John Dippert

Dynamic Warm-Up

Get the body moving!

WOD

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
75/55 pounds Rx+

Skill and drill weakness


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