Crossfit Charlotte-Blog

Aug
07
Friday 150807
By Arcur Ahmad


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Transferable skills. John Dippert




Dynamic Warm-Up


Get the body moving!


WOD


Five rounds for time of:


45 pound barbell Overhead walking lunges, 50 feet
21 Burpees


Let trailing knee gently kiss the ground on each lunge.
75/55 pounds Rx+


Skill and drill weakness


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