Crossfit Charlotte-Blog

Oct
29
Fran Friday
By Ken Albert Martinez

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GW and Colt getting it done in the "Weareyouroffseason" program at CrossFit Charlotte.

Thruster Progression Warm Up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load
Also review kipping pull-up progressions

WOD

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups

Stretch/Hydrate


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