Crossfit Charlotte-Blog

Feb
21
Fight Gone Bad
By Patricio Manayan

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Go Chad

Mobility and dynamic warm up

Get the body ready!
Review WOD movements

Fight Gone Bad

Three rounds of:
Wall-ball Shots, 20/14# at 10/9′ target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20″
Push-press, 75/55#
Row (Calories)
1-minute rest

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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