Crossfit Charlotte-Blog

Aug
24
"DT" CrossFit Games Style

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This dude can Run!

Barbell complex warm up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

"DT" CrossFit Games Style

Double DT

10 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks
Men use 135 lb., women use 95 lb.

Rx+ 155/105lbs.

Or,

Heavy DT

5 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

Men use 185 lb., women use 125 lb.
Rx+ 205/145 lbs.
*Most important pick a manageable load for either workout!

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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