Crossfit Charlotte-Blog

Jun
18
Double Nutts Partner WOD
By Darell Echivarre

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Shoulder Therapy

Warm-up

  • get the body moving

Warm up specific

  • review movements and find working loads

Double Nutts WOD

Share the work any way you can
For time:
20 Handstand push-ups
250/155 pound Deadlift, 30 reps
50 Box jumps, 30 inch box
100 Pull-ups
200 Wallball shots, 20/14 pounds, 10/9'
400 Double-unders, 2x singles
Run 800 meters with a 45/25lb plate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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