Crossfit Charlotte-Blog

Dec
23
Double Down Wednesday
By Arcur Ahmad

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Frannie is back.

Dynamic Warm-Up

Get the body moving!
WOD movements

WOD 1

Complete as many rounds in 10 minutes of:

20 Box jumps, 24/20"
10 Shoulder to overhead, 115/75#


Rest 15 minutes

WOD 2

Complete 5 rounds of:

275/185 Pound deadlift, 5 reps
10 Burpees


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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