Crossfit Charlotte-Blog

Dec
23
Double Down Wednesday
By Arcur Ahmad


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Frannie is back.




Dynamic Warm-Up


Get the body moving!
WOD movements


WOD 1


Complete as many rounds in 10 minutes of:


20 Box jumps, 24/20"
10 Shoulder to overhead, 115/75#



Rest 15 minutes


WOD 2


Complete 5 rounds of:


275/185 Pound deadlift, 5 reps
10 Burpees


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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