Crossfit Charlotte-Blog

Jun
11
CrossFit Charlotte Swim WOD
By Darell Echivarre

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CrossFit Charlottes first swim WOD of the summer. 9 am at the Rama swim club pool.

Rama swim club, directions.

WOD

Swim 50 yards

21 Burpees

Swim 50 yards

18 Burpees

Swim 50 yards

15 Burpees

Swim 50 yards

12 Burpees

Swim 50 yards

9 Burpees

Swim 50 yards

6 Burpees

Swim 50 yards

3 Burpees


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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