Crossfit Charlotte-Blog

Jul
24
Coach Clewis WOD
By Arcur Ahmad


This WOD is dedicated to the fittest 60 year old in the world.


The first two WOD of the masters.



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!5th fittest 60 year old in the world!




Thruster Progression Warm up


Set 1


5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press


Set 2


5 Thrusters, Singles
5 Thrusters, in sequence


Set 3


Find working load
Warm up to first thruster attempt.


Thruster (1 rep max)


5 minutes to find 1 rep max.


WOD SQT


3 Rounds


10 Power snatch, 95/65 lbs.
200 meter sprint


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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