Crossfit Charlotte-Blog

Jul
24
Coach Clewis WOD

This WOD is dedicated to the fittest 60 year old in the world.

The first two WOD of the masters.

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!5th fittest 60 year old in the world!

Thruster Progression Warm up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load
Warm up to first thruster attempt.

Thruster (1 rep max)

5 minutes to find 1 rep max.

WOD SQT

3 Rounds

10 Power snatch, 95/65 lbs.
200 meter sprint

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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