Crossfit Charlotte-Blog

Jun
03
Broom Stick Mile

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getting it down

Workout at the park, 9am

OR

Reebok Uptown 9, 10:30am

For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
Run around the lake
25 Shoulder Presses
25 Push Presses
25 Push Jerks
Run around the lake
50 Hang Cleans
Run around the lake
50 Snatches
Run around the lake

RX 45/35 lbs bar


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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