Crossfit Charlotte-Blog

Apr
02
Body Armor Sunday
By Patricio Manayan

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Arlene and Laura using their fitness outside the box.

Open gym 10-11:30 am/3:30-5 pm

For Time:

Run 1 mile
50 Pull-ups
Run 800 meters
35 pull-ups
Run 400
20 Pull-ups

* Body Armor or not great WOD either way.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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