Crossfit Charlotte-Blog

Apr
09
Body Armor Sunday
By Patricio Manayan

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Coach using his fitness outside the gym. 20x event

Sunday is an open gym. You can make up a workout, do your own or do the body armor workout. Can also be done without body armor.
20 lbs. best for males, 12 lbs. for females. Supply your own weighted vest.

Body Armor WOD

4 Rounds of:

1 rope ascent, 15'
20 push ups
1 rope asent, 15'
30 sit ups
1 rope ascent, 15'
40 Squats


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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