Crossfit Charlotte-Blog

Apr
16
Body Armor Sunday
By Darell Echivarre

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Girls gone wild at Sycamore Brewery

Open gym hours:

7:30-8:30 am

5:30-6:30 pm

Open gym Sunday

  • Make up a WOD, make up your own WOD or try the body armor WOD with or without the armor.

Michael

3 Rounds for time of:

800m Run
50 Back Extensions
50 Sit-up


In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here


Hero Workout with Body Armor, 20/12 lbs weighted vest.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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