Crossfit Charlotte-Blog

Apr
23
Body Armor Sunday

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Looks like Jon's turn.

Open Gym

  • Make up a worlout
  • Make up your own workout
  • OR

Half Murph
Run 800 meters
50 Pull-ups
100 Push-ups
150 Squats
Run 800 meters

Weighted vest, 20/12#


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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