Crossfit Charlotte-Blog

Jul
10
Bench Mark Girls Week
By Darell Echivarre

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Awesome throw down in uptown.

Warm-up

get the body moving

Bench mark "Helen"

Run 400 meters
21 Kettlebell swings, 24/16 kg
12 Pull-ups


RX+ Fat "Helen"Kettlebell

32/24 kg

chest to bar pull-ups

* go to bench mark Helen to get your previous time.

After Bash

10 hillprints, pick your sand bag


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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