Crossfit Charlotte-Blog

Dec
12
Avoid the smoothie trap
By Darell Echivarre

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Beatty's front yard.

Smoothies are delicious and easy to prepare. Even the most novice cook can handle throwing ingredients in a blender and pressing a button.

Smoothies are also a good way to get a quick post-workout hit of protein and carbohydrates, but if you’re not careful you can easily blend your way to overconsumption, derailing your diet. Read more.


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