Crossfit Charlotte-Blog

Feb
25
16.1

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Time to compete!

CrossFit Games Open 16.1

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burps
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
coach will have modified versions


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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