Crossfit Charlotte-Blog

Dec
25
12 Days of Christmas

temp-post-image

OpWOD Team Christmas Eve

Noon WOD only.

WOD

For Time

1 Clean and Jerk, 135/95#
2 HSPU
3 Burpee over the box, 30/24"
4 Ring dips
5 Pull-ups
6 Deadlifts, 135/95#
7 Wallballs, 20/14# @ 10/9' target
8 Kettlebell swings, 24/16#
9 Lunges
10 GHD sit-ups
11 Kettlebell snatches, 24/16#
12 Back squats, 135/95#
RX+ 185/125#


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think