Crossfit Charlotte-Blog

Apr
19
Chad
By Andy Hendel


































“Chad”


For Time:
1,000 Step Ups onto 20 inch box wearing weighted pack. (45 lb / 35 lb)


Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years.


Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.


CrossFit Games Director Dave Castro along with Jimi Letchford, James Hobart, and Adrian Bozman completed this workout on December 14, 2018 to pay tribu...


Dec
08
HAM Plan Bench Mark "Filthy 50"
By Darell Echivarre

temp-post-image

For Time

50 Box Jumps, 24/20"

50 Jump Pull-ups

50 KB Swings, 16/12kg

50 Steps Walking Lunge

50 Knees To Elbows

50 Push-press, 45/35 lbs.

50 Hip Extensions

50 Wallball Shots, 20/14 @ 10/9' Target

50 Burpees

50 Double Unders

First Timers

"Dirty Thirty", 30 reps of everything.


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