For Time
50 Box Jumps, 24/20"
50 Jump Pull-ups
50 KB Swings, 16/12kg
50 Steps Walking Lunge
50 Knees To Elbows
50 Push-press, 45/35 lbs.
50 Hip Extensions
50 Wallball Shots, 20/14 @ 10/9' Target
50 Burpees
50 Double Unders
First Timers
"Dirty Thirty", 30 reps of everything.
