Crossfit Charlotte-Blog

Nov
29
Six Tips for Healthy Eating
By Andy Hendel

Eating well isn’t complicated, but it can be difficult. Processed, sugar-filled convenience foods lurk at every turn, and real, long-lasting results only come from consistency.


How do you stay on track with so many traps and temptations in the world?


There are no shortcuts to healthy living, but savvy nutrition experts have learned tips and tricks that make eating well enjoyable and even easy. This knowledge comes from years of trial and error in finding out how to incorporate good nutrition into daily life.


Here, CrossFit foodies share their favorite recipes, tips and advice to help you stay on track.


Liam Holmes, performance nutritionist, owner of pH Nutrition
Affiliate: CrossFit Shapesmi...


Oct
05
The Origin of the Paleo Diet
By Andy Hendel








The Origin of the Paleo Diet





In this interview, Dr. Michael Eades and Dr. Katina Thornton discuss the origin of the Paleo diet and how low-carb eating can have a quick and positive impac...





The Origin of the Paleo Diet







In this interview, Dr. Michael Eades and Dr. Katina Thornton discuss the origin of the Paleo diet and how low-carb eating can have a quick and positive impact on a person’s health.


Eades, a bestselling author and full-time doctor with expertise in nutrition and metabolic medicine, has focused his recent research on what paleopathology can tell us about diet and health. Skeletal remains teach us much about how dietary changes can support or compromise human health. For ex...


Sep
10
Noted Cardiologist Shares Advice for Lowering COVID Risk
By Andy Hendel



Dr. Aseem Malhotra's 21-Day Immunity Plan





Dr. Aseem Malhotra, a leading cardiologist with the U.K.'s National Health Service, has led the way in citing obesity, Type 2 diabetes, and heart disease as ...




Aug
28
Eating For Wellness
By Andy Hendel



Nutrition: Eating for Wellness





The nutrition lecture at the CrossFit Level 1 Certificate Course continues, and it's time to talk about food. Eat meat and vegetables, nuts and seeds, some f...




Jul
16
Breakfast: a legacy of cereal…and sin?
By Andy Hendel







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Breakfast: a legacy of cereal…and sin?


Where did the idea of eating sugar-coated grains soaked in milk for breakfast come from













We’ve been told for decades that breakfast is “the most important meal of the day.” More recently, studies have made headlines suggesting that skipping breakfast is unhealthy, apparently vindicating General Foods, the company that started this myth in the 1940s. I wrote about this claim, and the bad science behind it, in a previous email.


There’s something, however, that I didn’t address in that email. I think most of us would agree that the American Heart Association (AHA) putting their “heart-healthy” stamp of appro...


Jul
15
Intermittent fasting: A time to eat, a time to fast,
By Andy Hendel



Interview With Dr. Jason Fung and Gary Taubes





This month’s CrossFit Health Education webinar features Dr. Jason Fung, who will be discussing fasting as a therapeutic option for weight loss.


In preparation for the webinar, investigative science and health journalist Gary Taubes speaks with Dr. Fung about his research. Dr. Fung outlines his clinical experience with intermittent fasting — in particular how he came to use intermittent fasting in his practice despite receiving contrary recommendations from his peers and medical education. He describes the benefits of intermittent fasting to both diabetic and nondiabetic patients and explains how he implements fasting protocols on a pat...


May
04
What to Eat to Beat Coronavirus
By Kokila Kothandan

We can improve our chances of surviving coronavirus and its associated complications – by watching what we put in our mouths


In March, Israel’s Innovation Authority called on high-tech companies to submit proposals for innovative ways to tackle the coronavirus pandemic. Israel is often at its best when it applies creative thinking to solving crises. But, innovative, edgy and entrepreneurial as we may be, our governing bodies need to appreciate that the fight for collective health begins with a decidedly low-tech approach: good nutrition.


New research in America suggests the obesity epidemic is making the coronavirus outbreak more dangerous — and potentially more deadly. "For ...


Apr
15
Egg and Avocado Breakfast Bowl
By Andy Hendel



Egg and Avocado Breakfast Bowl





Ingredients: ½ c. arugula ½ oz. red onion 2 slices bacon 1 tbsp. scallions 1 tsp. olive oil 3 cherry tomatoes ½ c. baby spinach ¼ avocado 1½ tbsp. sour cream...




Mar
09
Meal Ideas
By Andy Hendel



Pepper-Crusted Steak With Grilled Vegetables





Ingredients: 3 ½ oz. sirloin 1 tbsp. ground black pepper 1 oz. carrot 1 sprig parsley 1 oz. red bell pepper 1 tsp. Italian herbs 2 tbsp. butter 2 oz. zucchin...




Feb
09
The Story of Breakfast, Part 2
By Andy Hendel

One great problem with breakfast is that it drives up our intake of calories. The myth is that breakfast is filling, so we’ll eat less at lunchtime. But this myth (the so-called satiety myth, after satis, the Latin for “enough”) has been exposed repeatedly. Careful experiments show that a light breakfast of, say, 350 calories, will leave unchanged the amount people eat at lunchtime; while a heavy breakfast of, say, 625 calories, will reduce lunchtime consumption by only about 150 calories. Breakfast piles on the calories.


And breakfast not only fails to induce satiety; it can even do the opposite and stimulate hunger. Breakfast induces peaks in blood glucose levels, which ar...


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