Crossfit Charlotte-Blog

Aug
24
Epic Charity Challenge
By Andy Hendel







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I will soon be embarking on this epic journey through the Grand Canyon. Accompanied by 19 other companions, many ex Naval Seals with a goal to raise funds for the National Navy SEAL Museum’s Trident House Charities Program. The Trident House Charities Program is a 501(c)3 dedicated to the preservation of Navy SEAL legacy by providing the Trident House respite house, the Scholarship Program, Direct Family Support, and the K9 Project for Special Operations and their families.

Please go to https://www.navysealmuseum.org/ecc and check my name under participants. My goal is $2,000 by September 14. Every dollar will go to the charity. Any expenses incurred for travel, food and lodging w...

Apr
07
Unbeatable Mind
By Andy Hendel



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BOOM ZOOM!


Join Unbeatable Mind Coach Boomer Alred for a discussion about skills you can use during this VUCA (Volatile, Uncertain, Complex, Ambiguous) world we currently live in.


Part education, part discussion, whole community.


If you have questions to discuss, email:



Where: Zoom

When: Wednesday April 8, 7-8pm EST

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Boomer Alred is inviting you to a scheduled Zoom meeting...

Feb
25
Beers and Burpees
By Andy Hendel

Time to sign up CF Charlotte!



Surprise Dream Reveals from 2019 Beers & Burpees event








Feb
12
Festivus Games
By Andy Hendel


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Sign up early and get your free t-shirt. Festivus Games are voted #1 Thowdown for your first competition. Go to Festivus for all your questions.




Aug
01
SealFit
By Andy Hendel


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What: Sealfit Monster Mash


Where: CrossFit Charlotte Find us.


When: Saturday Ausgust 3, 7 AM


Workout: With a vest (bring your own, 20/12#), Run 1 mile, 600 step ups 20", Run 1 mile.




Jul
16
SealFit Monster Mash
By Andy Hendel


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Monster Mash


When: Saturday July 27


Time: 7 AM


Where: CrossFit Charlotte


Who: Community


Cost: $10 (nonmember of CFC)


Workout: With Body armor (20/12#) 1 Mile run, 600 step ups, 1 Mile run


***Please fill out waiver is first timer or you have not filled one out yet.


***Please contact Coach Andy, limited to 20 spots.




Jul
02
SealFit
By Andy Hendel


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SealFit Monster Mash


July 13, CrossFit Charlotte will host this summer's first Monster Mash. This is a SealFit syle workout. Be prepared for a 90 minute workout. Test you limits!


Who: The great Charlotte community. Open to all


Where: CrossFit Charlotte


When: July 13


Time: 7 AM


Cost: $10 nonmember of CFC


Contact: Andy to reserve your spot. Use phone number or email on this web site. Only 15 spots available.





May
09
Beers and Burpees
By Andy Hendel


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The best time to sign up is NOW. SPECIAL GIVEAWAY - We want to let you know that we have special giveaway happening now so it’s a great time to register!! —-> One person who registers for our Sept 21 event between Mon May 6 and Fri May 17 will receive 2 VIP Box Seats with VIP Club Access and VIP parking to the Dave Matthews Band concert on Fri July 19 at PNC Pavilion in Charlotte. Beers and Burpees




Apr
29
Beers and Burpees
By Andy Hendel


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OK CrossFit Charlotte, let's get signed up for this awesome event. My goal is to sign up more teams than any other gym. Go to the following link. Never too early to register.




Apr
08
Festivus Games
By Andy Hendel


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Not too late to sign up or volunteer. Find a partner and compete with your fitness. The worst that can happen is you get a great workout! Not interested in competing, but still would like to be apart and support your friends. Volunteer! Get a 2 free T-shirts and a chance to say "No Rep" All information including the workout outs on the following link. Festivus Games.




hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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