Crossfit Charlotte-Blog

May
13
Supporting Dawn

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May
03
HAM Plan Throwback Pic

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Left, Co-founder Spencer Hendel.

HAM Plan Today at CrossFit Charlotte

Skill work

Every :90 for 7 rounds

3 Strict shoulder press

5 Ring dips

7 Push-ups

WOD

20 AMRAP

Run 400 meters

20 GHD sit-ups

20 DB thrusters

Cool down stretch

Pigen Rt/Lt

Couch Rt/Lt

Ham Rt/Lt


May
02
SUMMER SWEAT

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Summer sweat is on the way and so are your sweaty hands. Prevent the bar, KB or DB's from slippy out of your grip with these awesome wrist sweat bands. Order your pair today with Coach Andy.


May
01
HAM PLAN AT CROSSFIT CHARLOTTE

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What is the HAM plan?

The HAM Plan is a training platform designed from the ground up by Spencer Hendel and Austin Malleolo, five-time Reebok CrossFit Games participants and CrossFit affiliate owners. The HAM Plan is the culmination of a decade’s worth of elite training by Spencer and Austin. Over ten years, they’ve trained thousands of hours – testing, re-testing, experimenting, overcoming adversity, targeting weaknesses, thriving, and pushing their human potential.

Together as coaches, competitors, and best friends Spencer and Austin created a unique and individualized program. Coach Hendel has taken this individualized programming and developed an affiliate model to fit the general needs of your athletes. Through specific targeting, proper dosing, and world-class programming, the HAM Plan can increase overall fitness, crush current weaknesses, and create a game-day ready athlete.

The mission of the HAM Plan is simple – create the best breed of athlete possible and have a hell of a lot of fun along the way. We hope you’re ready because we are!


Apr
26
FESTIVUS GAMES JUDGING TEAM

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Special shout out to the CrossFit Charlotte athletes volunteering for the Festivus Games. Without this awesome group the event would not be possible. Thank you for all your "No Reps" and building a strong community. Coach Andy and Coach Dina


Apr
25
HAM PLAN POWER HOUR

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The lighter side of CrossFit with all the intensity.

Starting Saturday April 28 CrossFit Charlotte is going to add the Power Hour to the morning schedule.

7:00am Early riser Crossfit work out.

8:00am Power Hour

9:00am Crossfit Workout

10:00-12 noon Open gym


Apr
24
CROSSFIT KIDS CHARLOTTE ATHLETE SPOT LIGHT

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Gracie Hanna, 13 years old, 7 th grade, Charlotte Christian School, Swim team, and Volleyball Team. 4.0 student wow!! Her art won first place at festival in park. In Latin club going to UNC Chapel Hill this weekend for that... She LOVES CFC, and wants to get better at it..


Apr
15
GIRL POWER

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Amazing effort!

Angie, Sveta, Sonya and Dawn competed in the Battle of the Ages at Crossfit Pineville. There were 4 WODS. Sonya did ALL of our pull ups in one WOD!! Two were only lifting WODS, one gymnastics type WOD and one row/shuttle run with a kettlebell. There were 4 scaled teams in our division and we finished 2nd. We were only two points behind 1st! Their plaque will be displaced at CFC! Awesome effort team.


Apr
11
CONGRATULATIONS TO CHRIS AND KELLY

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Kelly and Chris Borin

On Saturday, April 7th, 2018, at 1:30 in the afternoon Kelly Ewing and Christopher Borin were joined in Holy Matrimony. They professed their vows at St. Vincent DePaul Catholic Church with parents, grandparents, siblings, and nieces and nephews in attendance. After pictures at Latta Park, despite the overcast and unseasonable chilly April weather (we all know that a rainy wedding day promises a happy marriage), a celebration dinner, hosted by Ruth Ewing, was enjoyed at Bentley’s on 27 in Uptown Charlotte.

Kelly and Chris, both avid CrossFit-ers, met at CrossFit Charlotte in September 2016. Soon after their first date was, not surprisingly, an afternoon hike up South Mountain. They became engaged a year later. There is no doubt they packed workout attire for their honeymoon trip to Santorini, Greece, although one would suspect the WOD doesn’t include pull-ups, burpees, box jumps, double-unders, or lifting heavy things.

PS Kelly immediately received the thumbs up from Chris’s mom as Kelly was consistently the first one to “like” her future-mother-in-law's CFC workouts. Go figure.


Apr
06
THINKING ABOUT STARTING CROSSFIT?

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CrossFit can seem intimidating to many, but let us show you it's not. The reasons why you should.


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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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7:00AM - 8:00AM

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Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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