Crossfit Charlotte-Blog

Jul
16
SealFit Monster Mash
By Andy Hendel

temp-post-image

Monster Mash

When: Saturday July 27

Time: 7 AM

Where: CrossFit Charlotte

Who: Community

Cost: $10 (nonmember of CFC)

Workout: With Body armor (20/12#) 1 Mile run, 600 step ups, 1 Mile run

***Please fill out waiver is first timer or you have not filled one out yet.

***Please contact Coach Andy, limited to 20 spots.


Jul
02
SealFit
By Andy Hendel

temp-post-image

SealFit Monster Mash

July 13, CrossFit Charlotte will host this summer's first Monster Mash. This is a SealFit syle workout. Be prepared for a 90 minute workout. Test you limits!

Who: The great Charlotte community. Open to all

Where: CrossFit Charlotte

When: July 13

Time: 7 AM

Cost: $10 nonmember of CFC

Contact: Andy to reserve your spot. Use phone number or email on this web site. Only 15 spots available.


May
23
Memorial Day Weekend
By Andy Hendel

temp-post-image

Hi everyone.

Are we winning the week? Some changes to the holiday weekend schedule.

Friday: 5:30, 9:00, 11:45 AM 3:30 and 5:00 PM. No 6:00 PM class!

Saturday: 9:00 AM 'Suffer on Saturday' 10-12 PM Open Gym (Coach A helping weaknesses, new)

Sunday: 10-12 PM Open gym

Monday: 9:00 AM only! "Murph" Full "Murph" or 1/2 "Murph" Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile. Partition reps any way you want.

***Hybrid AF 24/7 all access available*** ​​​​​​​Win The Week!!


May
12
CrossFit Menu
By Andy Hendel

Stuffed Zucchini

INGREDIENTS: 2 oz. ground turkey 1½ tbsp. butter 1 tsp. Tex-Mex spice 1 oz. Monterey jack 7 oz. zucchini 3 cherry tomatoes CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)


May
09
Beers and Burpees
By Andy Hendel

temp-post-image

The best time to sign up is NOW. SPECIAL GIVEAWAY - We want to let you know that we have special giveaway happening now so it’s a great time to register!! —-> One person who registers for our Sept 21 event between Mon May 6 and Fri May 17 will receive 2 VIP Box Seats with VIP Club Access and VIP parking to the Dave Matthews Band concert on Fri July 19 at PNC Pavilion in Charlotte. Beers and Burpees


May
07
Hybrid AF 24/7 All Access
By Andy Hendel

temp-post-image

Have your own lifting routine, but nowhere to go. Now there is. CrossFit Charlotte Hybrid AF 24/7 all access facility. Powerlifting, Olympic lifting, CrossFit, strongman and even Spartan training. Contact Coach Andy for your all access needs today.


Apr
29
Beers and Burpees
By Andy Hendel

temp-post-image

OK CrossFit Charlotte, let's get signed up for this awesome event. My goal is to sign up more teams than any other gym. Go to the following link. Never too early to register.


Apr
29
Hybrid AF 24/7 All Access
By Andy Hendel

temp-post-image

Missed your Sunday Funday because you could not make open gym hours? Not at CrossFit Charlotte. Sign up for our Hybrid AF 24/7 All Access. Have fun on your schedule. Contact Coach Andy for your Hybrid AF tour.


Apr
19
Hybrid AF 24/7 All Access
By Andy Hendel

temp-post-image

Different needs, different programming? No problem! Check out Hybrid AF 24/7 All Access at Charlotte Charlotte. Specialize in Olympic lifting, powerlifting or strongman. We have everything you need. Contact Coach Andy for your Hybrid AF 24/7 All Access Tour.


Apr
17
Hybrid AF 24/7 All Access
By Andy Hendel

temp-post-image

Are you a personal trainer with no place to train your clients? Try Hybrid AF 24/7 all access at CrossFit Charlotte. We have everything you need at your fingertips for high intensity interval training. Contact Andy Hendel for your Hybrid AF tour.


Categories

hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think