Three rounds for time of:
30 Double-unders
25 L-pull-ups, wt’d or kipping. Your choice today.
50/35 pound dumbbells Squat clean, 20 reps
Post time to comments.

Special thanks to Kelso, NC/SC sectional games event coordinator extraordinaire.

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You play baseball two days in a row, why can’t you do push-ups two days in a row?
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups
Post time to comments.

Tony supports Pat with the last rope climb at the sectionals.

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Main site modified BIG TIME!
5 rounds for time of:
15 ft. rope climb, 2 rep
30 parallette push-ups (arm pit to the bars, feet on a green box)
15 overhead squats, 95/55 pounds
Post times to comments.

Spring is in the air at CrossFit Charlotte.

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“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Tony, Pat, Spec and Jamie at the NC/SC sectionals this past weekend.

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**REMEMBER CROSSFIT CHARLOTTE IS CLOSED ON SUNDAY FOR THE NC/SC SECTIONAL GAMES.**
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
*We do have a modified WOD for beginners*
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CrossFit Charlotte’s Tony D. thinking about his stratagy for this weekend’s games.

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WOD four of the NC/SC sectionals (scale wts as needed).
60 Double-unders
30 Thrusters, 95/65lbs
30 Burpees
500m Row
30 Slamballs, 30/20lbs
30 GHD sit-ups
500m Row
30 Kettlebell Snatch, 24/16kg.
30 Overhead Lunge, 30/20lbs
60 Double-unders

Eric and Brad of Muscle driver USA help make the NC/SC sectionals possible.

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Complete as many rounds in 20 minute as you can of:
7 Shoulder press, 95/55 pounds.
14 Box jumps, 20″
21 Kettlebell swings, 24/16 kg.
Post rounds and reps to comments.

Pat getting ready for the sectionals. Bring it!

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The Sectionals will be held March 6-7 at 460 Greenway Industrial Dr. Fort Mill, SC. 29708. First event starts at noon Saturday, second event 3:30pm. Sunday kicks off at 9am. with the third event and the last event starts at 12:30pm. CrossFit Charlotte come out and support our own. Matt D, Matt Z, Pat, Tony, [...]

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ANYONE INTERESTED IN THE MARINE BUDDY CHALLENGE, MARCH 13TH CONTACT COACH A.
8 rounds of:
Run 400 meters or Row 500 meters
Rest 90 seconds
Post total time to comments not including 8th rest.

Guest appearance from Bill D.

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Five rounds for time of:
10 Power cleans, 135/95 pounds
50 Squats
25 GHD situps
Post time to comments.

Matt D. getting ready for the NC/SC sectional games this weekend.

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