Tuesday 140121

Posted by on Jan 20, 2014 in Workout of the Day | 0 comments

Enjoying the nice weather.

Enjoying the nice weather.

Burgener Warm-up

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
skill/drill power snatch, work up to a working load or max effort.

CrossFit Games Open 13.1 WOD

17-Minute AMRAP of:
40 Burpees
30 Snatches, RX+75# / 45#, RX 95/60lbs
30 Burpees
30 Snatches, RX+ 135# / 75#, RX 95/60lbs
20 Burpess
30 Snatches, RX+ 165# / 100#, RX 95/60lbs
10 Burpees
AMRAP Snatches RX+210# / 120#, RX 95/60lbs

 

Mobility

Group stretch

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