Wednesday 130327

Posted by on Mar 26, 2013 in Workout of the Day | 0 comments

 

Matt during the hip extension

Matt during the hip extension

Warm-Up: skill overhead squat

WOD

Complete 5 round of

  • Run 400 meters
  • 95/65 pound overhead squat

In 3 minutes run 400 meters and with time remaining complete as many overhead squats as possible.

One minute rest between round.

After bash: 30 shoots

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