Saturday 130223

Saturday schedule:

  • 8:30, 9:30am group classes
  • 9am intro class with Jill

Dynamic Warm-up and WOD movements

WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters or Run 200 meters
Sumo deadlift highpull 95 pounds, 21 reps
24/20″ Box jump, 15 reps

After bash: 10 Hill sprints

Over head or in the frontal plan is most efficient.

Over head or in the frontal plan is most efficient.

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