Wednesday 130220

Dynamic Warm-Up/presses

WOD

Complete AMRAP in 3 minutes of shoulder to overhead. Pick your weight. Example: 135lbs x 30 reps equals 4050 total lbs.

Immediately following complete 3 rounds of:

  • Run 400 meters
  • 21 pull-ups

After bash: group stretch

Perfect 10!

Perfect 10!

 

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