Sunday 130217

Box is open if you can make it! We love the snow. 10am Bring your SLED for the after bash!!!!

Warm-Up: Bear complexm 3x

  • 5 deadlifts
  • 5 hang power cleans
  • 5 front squats
  • 5 push jerks

WOD

Complete AMRAP in 20 minutes of:

  • 5 Clean & Jerks, 135/95lbs.
  • 10 Toes to bar
  • 15 Hip extension

After bash: 10 minutes on weakness!

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