Monday 130218

Dynamic Warm-Up/WOD movements

WOD

3 Rounds* of:

  • 20 Wallballs, 20/14lbs @ 10/9′ target
  • 20 Sumo Deadlift High Pull, 75/55lbs
  • 20 Box Jumps, 24/20
  • 20 Push Press, 75/55lbs
  • 20 Calorie Row

* Two minute rest after each round
Post total time

After bash: trigger point with lacrosse ball

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