Saturday 130216

Posted by on Feb 15, 2013 in Workout of the Day | 0 comments


  • 8:30, 9:30am WODs
  • Intro class with Jill 9am

Dynamic Warm-Up


600 meter bear crawl

3 Rounds of:

  • 21 Back squats, 135/95lbs
  • 15 Pull-ups
  • 9 Box jumps, 30/24″

300 meter bear crawl

After bash: 50 wt’d hip extensions

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