Monday 130211

Heath extends his arms during the push-up.

Heath extends his arms during the push-up.

Warm-up: 7 front squats/7 HSPU, 3 rounds

WOD

“Karen”

  • 150 wallballs, 20/14 @ 10/9′ target*

* on the minute buy-in, 20 double unders

After bash: 50 sit-up

 

 

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