Saturday 130209

 

WOD’s 8:30, 9:30am

Intro class 9am

Dynamic Warm-Up

WOD

” Around the world with DB”

  • 10 man makers
  • 75 meter farmers carry
  • 15 ground to overhead
  • 25 meter lunge
  • 20 weighted sit-up
  • 75 meters farmers carry
  • 25 stiff leg deadlift
  • 25 meter lunge

Guys weight 30-40lbs

Girls weight 15-25lbs

3 rounds for time.

Dana knocks out a few squats.

Dana knocks out a few squats.

 

This entry was posted on Friday, February 8th, 2013 at 10:10 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Saturday 130209”

Leave a Reply