Thursday 130207

Posted by on Feb 6, 2013 in Workout of the Day | 0 comments

Warm-up: push jerk progressions

WOD

Split jerk 5.3.2.1.1.1.1.1

After bash: run 800 meters for time

Three girls in three days takes it's toll.

Three girls in three days takes it’s toll.

 

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