Wednesday 130206

20 foot rope climbs.

20 foot rope climbs.

Warm-up: 3 rounds of

  • 10 MB cleans
  • 5 burpees

WOD

“Cindy“

Complete as many rounds in 20 minutes as you can of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

OR

“Mary“

Complete as many rounds in 20 minutes as you can of:

  • 5 Handstand Push-ups
  • 10 One legged squats, alternating
  • 15 Pull-ups

After bash: group stretch

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