Tuesday 130205

Joey getting some FRAN.

Joey getting some FRAN.

Warm-up: 100′ bear crawl, 100′ broad jump 3 burpees every 5 jumps.

WOD

Find overhead squat max, 15 minutes time limit, then

“NANCY”

5 rounds of:

  • Run 400 meters
  • 15 overhead squats, 95/65lbs

After bash: posterior chain floss

 

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