Thursday 130131

Patten in the muscle-up club!

Patten in the muscle-up club!

Warm-Up: 3 rounds

  • row 150 meters
  • 10 overhead walking lunge, 45/35lbs bar

WOD

Five rounds for time of:

  • 10 Toes to bar
  • 75 pound Power snatch, 10 reps
  • 10 Wall ball shots, 20 pound ball

After bash: row 500 meters for time

 

 

 

 

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