Sunday 130127

Mike making his way around the block.

Mike making his way around the block.

Warm-up: CrossFit one

WOD

  • 50 wallballs
  • 30 double unders
  • 40 wallballs
  • 30  double unders
  • 30 wallballs
  • 30 double unders
  • 20 wallballs
  • 30 double unders
  • 10 wallballs
  • 30 double unders

After bash: mobility (bands)

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