Saturday 130126

 

WOD’s 8:30 & 9:30am

Intro class with Jill at 9am

Warm-up: Dynamic warm-up

WOD

Two rounds for time of:

  • Run 800 meters
  • 30 Pull-ups
  • 115/75 pound Front squat, 30 reps
  • 30 Toes-to-bar
  • 115/75 pound Power clean, 30 reps

After bash: group stretch

Post time to comments.

Dana and Emily in a recent WOD

Dana and Emily in a recent WOD

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