Friday 130125

Warm-up: 50 burpees ASAP (get ready for the open)

WOD

5 Rounds of:

  • Row 500 meters
  • Total bench press weight, wt x reps = total wt.

Rounds start every 4 minutes!

After bash: spend 10 minutes on a weakness. movements/mobility?

LoLo on top of the weight first.

LoLo on top of the weight first.

This entry was posted on Thursday, January 24th, 2013 at 8:14 pmand is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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