Thursday 130124

Warm-up: plyo’s

WOD

Complete AMRAP in 15 minutes of:

  • 15 DB thruster, 35/25lbs
  • 15 dead lifts, 155/105lbs
  • 15 box jumps, 24/20″

After bash: 3 minute accumulative static hand stand hold.

Some people eat lunch, some people WOD.

Some people eat lunch, some people WOD.

 

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