Wednesday 130123

Warm-up: 2 rounds of

  • row 5 calories
  • 10 pistals
  • 15 split jumps

Double Day WOD

WOD 1#   21.15.9

  • Row for calories
  • DB ground to overhead, 45/30lbs

WOD 2#   3 rounds

  • 100ft walking lunge, 45/25lbs plate
  • 15 burpees on your plate

After bash: mobility/lacrosse ball

Wall to wall carpet at CFC.

Wall to wall carpet at CFC.

 

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