Tuesday 130122

Warm-up: CrossFit one/WOD movements

WOD

Three rounds for time of:

  • 50 Squats
  • 7 Bar muscle-ups (sub 14 out of the pool or 21 pull-ups)
  • 135/95 pound Hang power snatch, 10 reps

After bash: 100 Double unders or 2 minutes trying

Post time to comments.

Inside the Box.

Inside the Box.

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