Tuesday 130115
Warm-up: Bear complex 3 rounds
- 5 deadlifts
- 5 hang power cleans
- 5 front squats
- 5 push jerks
WOD
“Tabata This!”
- Tabata Row
- Rest 1 minute
- Tabata Squat
- Rest 1 minute Tabata
- Pull-up
- Rest 1 minute
- Tabata Push-up
- Rest 1 minute
- Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
After bash: group stretch
January 14th, 2013 at 10:10 pm
Awesome job Jason!!
January 15th, 2013 at 9:21 am
Great job Jason!
Row: 8
Squat: 21
Pull up: 6
Push ups: 7
Sit up: 13
Total: 55
January 15th, 2013 at 5:46 pm
Jason goes from no muscle-ups to his first 15 all in one day!!
Nice work!