Monday 130114

Warm-up: 3 rounds

  • 10 Back extension
  • 10 toes to bar

WOD

Complete as many rounds and reps as possible in 12 minutes of:
  • 155 pound Deadlift, 15 reps
  • 15 Deficit push-ups, hands on 25 pound plates
  • 15 Box jumps, 24″ box
After bash: 10 muscle-up OR 30 muscle up transitions

Post rounds completed to comments.

Cam and Tim on the box jump.

Cam and Tim on the box jump.

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