Wednesday 130109

Dynamic warm-up/deadlifts

WOD

Five rounds for time of:

  • 275/185 pound Deadlift, 7 reps
  • 30 Squats
  • 7 Handstand push-ups (head to floor Rx’d)
After bash: 100 double unders or 2 minutes trying.
Inside look at evidence based fitness.

Inside look at evidence based fitness.

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